Kapodas's Journal, 25 Apr 21

👍👍👍👍
😀😀😀😀😀😀😀
98.8 kg Lost so far: 28.5 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2021:
1539 kcal Fat: 115.40g | Prot: 101.86g | Carbs: 16.03g.   Breakfast: Oké Jong 48+, AH Ontbijtspek, Roerei. Dinner: Vita D'or Mayonaise, Baresa Zwarte Olijven, AH Ijsbergsla, Gegrilde Kip (zonder Vel). Snacks/Other: Alesto Californian Pistachios, Lay's Naturel Chips. more...
Losing 2.6 kg a Week

13 Supporters    Support   

Comments 
🥳🥳 
26 Apr 21 by member: MXangel
😃👍🏻 
26 Apr 21 by member: PeetjePuk

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Kapodas's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.