Weigh In record (no journal entry) for 25 April 2021
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94.8 kg
Lost so far: 19.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 27.62g | Prot: 28.41g | Carbs: 103.85g.
Breakfast: Суп с Фрикадельками. Lunch: Великоросс Мясо Куриное по-Французски. Dinner: Сельдь Соленая, Картофель Отварной. Snacks/Other: Soko Grande Тыквенный Сок . more...
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Losing 4.9 kg a Week
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LeMarka85's Weight History
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