Weigh In record (no journal entry) for 25 April 2021
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56 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 14.48g | Prot: 55.57g | Carbs: 30.00g.
Lunch: Уха, Творожная Запеканка. Dinner: Творожная Запеканка, Запеченная или Жаренная Рыба. more...
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Losing 3.5 kg a Week
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