Weigh In record (no journal entry) for 10 January 2014
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66.6 kg
Lost so far: 0.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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798 kcal
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Fat: 20.94g | Prot: 60.34g | Carbs: 92.49g.
Breakfast: Простоквашино Молоко 3,2%, Гречневая Крупа (Вареная, Жареная). Lunch: Гречка Отварная, Редис, Приготовленная Квашеная Капуста, Винегрет без Масла, Курица Вареная. Dinner: Помидоры, Dolmio Традиционный Томатный Соус Для Болоньезе, Чечевица с Грибами. Snacks/Other: Чай с Лимоном, Чай. more...
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1739 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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OmiaMoni's Weight History
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