Weigh In record (no journal entry) for 25 April 2021
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61.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 28.50g | Prot: 41.15g | Carbs: 129.12g.
Breakfast: Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Energen Energen Kurma. more...
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Losing 3.5 kg a Week
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bila6587's Weight History
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