Weigh In record (no journal entry) for 25 April 2021
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 60.69g | Prot: 46.65g | Carbs: 166.57g.
Breakfast: Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Menemen, Tam Buğday Ekmeği. Dinner: Peyman Hurma, Tereyağı, Közlenmiş Patlıcan, Mücver, Sucuk, Tam Buğday Ekmeği, Tarhana Çorbası. more...
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Losing 0.5 kg a Week
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