Weigh In record (no journal entry) for 25 April 2021
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47.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 8.91g | Prot: 28.51g | Carbs: 70.30g.
Lunch: 芋头, 荞麦面, 炒丝瓜. Dinner: 橙子快跑 紫薯干, 虾仁, 金针菇, 大白菜, 祝富 内脂豆腐. more...
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Losing 2.8 kg a Week
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