Weigh In record (no journal entry) for 25 April 2021
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85.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 103.08g | Prot: 121.54g | Carbs: 218.18g.
Breakfast: Clever Bananen, Billa Himbeeren Tiefgefroren, - Schwarzkümmelöl, DM Bio Kokos Drink, Ei, Schär Mehl Farine. Lunch: Kikkoman Sojasauce, Vier Diamanten Thunfisch Naturell , SPAR Kaisergemüse, - Schwarzkümmelöl. Dinner: Lindt Excellence 85% Cacao, Clever Bananen, SPAR Bio-Ahornsirup, Schärdinger Naturjoghurt 1,8%, - Schwarzkümmelöl. Snacks/Other: Lindt Excellence Mild 85% Cacao Edelbitter Mild, SPAR Waldhonig, Schärdinger Kefir Natur 1,5% Fett, DM Bio Kokos Drink. more...
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Losing 1.3 kg a Week
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danielmulec's Weight History
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