Weigh In record (no journal entry) for 25 April 2021
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81.3 kg
Lost so far: 2.6 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 12.10g | Prot: 113.84g | Carbs: 105.36g.
Breakfast: Clever Joghurt 0,1% Natur, DM Bio Basis Frühstücksbrei, Erdbeeren. Dinner: Gourmet Rinder-Pfeffersteak, Spargel. Snacks/Other: Crane High Protein Schokoladen Pudding. more...
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Losing 0.7 kg a Week
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