janinka331991's Journal, 25 Apr 21

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Weigh In record (no journal entry) for 25 April 2021

70.6 kg Lost so far: 19.5 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2021:

1539 kcal

Fat: 77.85g | Prot: 59.13g | Carbs: 145.38g. Breakfast: Pfanner Erdbeersaft, Nutella Nutella, Knack & Back Croissants (42g). Dinner: Salami, Golden Toast Vollkorn Toast, Bofrost Bratkartoffeln, Aldi Rinder-Rumpsteaks. Snacks/Other: Keto Muffin. more...

1831 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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janinka331991's Weight History

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janinka331991's Journal, 25 Apr 21

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janinka331991's Weight History