Weigh In record (no journal entry) for 10 January 2014
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84.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2014:
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3312 kcal
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Fat: 121.29g | Prot: 215.03g | Carbs: 359.24g.
Breakfast: Банан, Гречка Отварная, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Добрый Апельсиновый Сок, Добрый Апельсиновый Сок, Макароны по Флотски. Dinner: Запеченная или Жареная Форель, Жареная Картошка. Snacks/Other: President Творог 9%, Простоквашино Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Карельские Пирожки Калитка с Пшеном, Грецкие Орехи, Optimum Nutrition Протеин 100% Whey Gold Standard, Простоквашино Молоко 2,5%, Банан, Простоквашино Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2502 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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