Weigh In record (no journal entry) for 25 April 2021
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62.8 kg
Lost so far: 17.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 21.95g | Prot: 38.18g | Carbs: 61.05g.
Breakfast: 4 Сезона Малина Замороженная, Сухие Семена Чиа, Избенка Йогурт 2,5%, Tartu Mill Кама, Овсяные Хлопья. Dinner: Филе Индейки, Вареное Яйцо, Hortex Stir-Fry Vegetables, Rainbow Рапсовое Масло. more...
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2183 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Fitness Training (Workout) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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emme_dee's Weight History
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