Weigh In record (no journal entry) for 25 April 2021
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99.9 kg
Lost so far: 3.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 59.83g | Prot: 82.89g | Carbs: 113.76g.
Breakfast: Edeka Bio Ahornsirup, Erdbeeren, Bananen, Gut & Günstig Naturjoghurt, Mineralwasser. Lunch: Mineralwasser, Aldi Parmigiano Reggiano, Balsamico, Zucker, AIA Puten-Wurst, Cocktailtomaten, Beste Ernte Grüner Spargel, Spargel. Dinner: Edeka Bio Dinkelbrot, Purland Hackepeter. Snacks/Other: Knorr Kräuterlinge, Gekochtes Ei. more...
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2748 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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BirgitGru's Weight History
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