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jaynegray
Journal
25 Apr 21
jaynegray's Journal, 25 Apr 21
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Weigh In record (no journal entry) for 25 April 2021
72.5 kg
Lost so far:
1.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2021:
1487 kcal
Fat: 44.42g | Prot: 61.72g | Carbs: 201.70g.
Breakfast:
Asda Scottish Porridge Oats, Asda Low Sugar Cappuccino.
Lunch:
Asda Apple, Grape, Strawberry & Greek Style Yogurt, Asda Smart Price Chicken Roll, Warburtons Sandwich Thins.
Dinner:
Chicken Dinner (Frozen Meal).
Snacks/Other:
Aldi Tiger Bloomer, Red Bull Sugar Free Energy Drink (Can).
more...
2204 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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jaynegray's Weight History
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