Weigh In record (no journal entry) for 10 January 2014
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112.5 kg
Lost so far: 13.8 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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1057 kcal
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Fat: 52.31g | Prot: 28.36g | Carbs: 111.01g.
Breakfast: Du darfst Die Leichte mit Joghurt, Homann Brotaufstrich Ei & Kräuter, Almighurt Haselnuss, Krone Fisch Räucher-Lachs, REWE Sonnenblumenbrot, Amecke + Eisen. Dinner: Ja! Original Schwarzwälder Schinken, Milfina Deutsche Markenbutter, Glutano Bauernbrot. more...
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Losing 1.1 kg a Week
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