Weigh In record (no journal entry) for 25 April 2021
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55.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 55.03g | Prot: 69.51g | Carbs: 193.89g.
Breakfast: Sari Roti Roti Gandum. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Goreng, Tahu Goreng, Nasi Putih. Dinner: Ikan Tongkol Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Sari Roti Roti Gandum, Daun Ubi Jalar. Snacks/Other: Kusuka Keripik Singkong Rasa Ayam Lada Hitam, Nutella Selai Coklat, Roti, Siantar Top Go! Potato, Cimory Squeeze Yoghurt. more...
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Gaining 2.8 kg a Week
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tanasthasya's Weight History
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