Weigh In record (no journal entry) for 10 January 2014
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71.9 kg
Lost so far: 4.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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1498 kcal
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Fat: 55.44g | Prot: 62.00g | Carbs: 198.92g.
Breakfast: Kepekli Ekmek, Domatesler, Yeşil Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Tavuklu Sandviç Ezmeyle Birlikte. Dinner: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Bulgur Pilavı, Sığır Eti Köftesi. Snacks/Other: Badem, Böğürtlen, Nescafe 3 Ü 1 Arada, Kuru Meyve Karışımı, Nescafe 3 Ü 1 Arada. more...
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Gaining 0.7 kg a Week
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Huhutula's Weight History
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