Weigh In record (no journal entry) for 25 April 2021
|
70.2 kg
Lost so far: 4.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 55.12g | Prot: 92.55g | Carbs: 106.02g.
Breakfast: 炒高麗菜, 煎雞蛋, 家樂福 小麥胚芽吐司半條, 新東陽 德式香腸, 全聯 滷蛋海帶, 全聯 爆汁豆干切, 全聯 油雞腿. Lunch: 輕卡廚房 麻辣川味, 青花菜, 板腱牛排. Dinner: 全聯 油雞腿, 光泉 無加糖黑豆漿, 家樂福 芋泥寶盒蛋糕, 全聯 香蕉, 新東陽 德式香腸, 中華 超嫩豆腐, 良月 饌寶黃金泡菜. more...
|
|
1757 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cocoya717's Weight History
|