Weigh In record (no journal entry) for 25 April 2021
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95 kg
Lost so far: 10.5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 22.44g | Prot: 98.47g | Carbs: 162.78g.
Lunch: 하루견과 하루견과, 된장국, 닭가슴살, 현미밥. Dinner: 현미밥, 된장국, 닭가슴살. Snacks/Other: 양배추. more...
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Losing 2.1 kg a Week
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yeon9699's Weight History
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