Weigh In record (no journal entry) for 25 April 2021
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87.5 kg
Lost so far: 5.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 72.28g | Prot: 159.54g | Carbs: 244.91g.
Breakfast: Mars NUTRITION Whey, Nandini Milk. Lunch: Coconut , Figaro Olive Oil, Onions , Carrots , Chickpea Flour (Besan), White Rice Flour. Dinner: Veeba Teriyaki Sause, Wheat Chapati, Amul Pizza Cheese, Sneha Minced Chicken. Snacks/Other: Haleem. more...
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Gaining 2.8 kg a Week
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vishwareddy's Weight History
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