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alhamdulillah bisa turun padahal sering kalab makannya
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50.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 45.99g | Prot: 54.91g | Carbs: 112.55g.
Breakfast: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sayur Lodeh, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Gulai Ayam, Sate Ayam, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.7 kg a Week
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adityaspt's Weight History
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