김효진냐옹's Journal, 25 Apr 21

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Weigh In record (no journal entry) for 25 April 2021

54 kg Lost so far: 4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2021:

1261 kcal

Fat: 59.20g | Prot: 79.75g | Carbs: 100.79g. Breakfast: 파김치, 누룽지탕, 파리바게트 녹차카스테라. Lunch: 양상추 샐러드, 안심스테이크. Dinner: 어니스트 어니스트 코코넛 mct 오일, 소와나무 슬라이스치즈. Snacks/Other: 서울우유 스타벅스 카페 라떼. more...

2045 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, 기초대사량 - 10 hours, Driving - 6 hours, Samsung Health - 7 hours and 15 minutes. more...

Losing 2.5 kg a Week

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김효진냐옹's Weight History

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김효진냐옹's Journal, 25 Apr 21

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김효진냐옹's Weight History