Weigh In record (no journal entry) for 25 April 2021
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64.2 kg
Lost so far: 2.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 34.74g | Prot: 49.52g | Carbs: 198.05g.
Breakfast: 香蕉, 白馒头, 煮鸡蛋, 燕麦片, 黄豆, 花生. Lunch: 炒胡萝卜, 炒四季豆, 香腸, 白馒头. Snacks/Other: 甜玉米. more...
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steady weight
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