Weigh In record (no journal entry) for 25 April 2021
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54.6 kg
Lost so far: 20.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 65.35g | Prot: 54.97g | Carbs: 139.89g.
Lunch: B.J. Bawang Merah Goreng, Bamboe Sambal Goreng Ati, Cap Cay Kuah, Bayam Dimasak (dari Segar), Kacang Tanah, Rumah Makan Sederhana Ikan Teri Kering , Kentang Goreng, Pronas Kornet Daging Sapi, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Merah. Dinner: Perkedel Kentang, Kentang Goreng, Bayam Dimasak (dari Segar), Pronas Kornet Daging Sapi, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Merah. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Gaining 1.8 kg a Week
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ratuaulias's Weight History
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