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Jag hade tänkt springa 7,8 km nu på morgonen, men det är snöslask. tappade motivationen helt så det blir gymmet ist.
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65.3 kg
Lost so far: 15.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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2696 kcal
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Fat: 122.33g | Prot: 177.41g | Carbs: 231.26g.
Breakfast: Coop Kokosflingor, Risenta Solroskärnor, Hallon, Kaffe med Mjölk, Fitnessguru One Whey Isolate, Banan, Änglamark Fiberhavregryn, Arla Minimjölk, Kokt Ägg, Linfrön. Lunch: Avokado, Vitkål, Anamma Basilika Puckar, Tomater, Isbergssallad (Inkluderar Crisphead Typer), Keso Keso Mini, SmartSupps Whey Protein. Dinner: Arla Prästost, Kokt Ägg, Lätta Lättmargarin, Fazer Fruktkusar, Fazer Rågform. Snacks/Other: Vita Popcorn Poppade i Olja. more...
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2853 kcal
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Exercise:
Standing - 8 hours and 15 minutes, Walking (brisk) - 6.5/kph - 47 minutes, Weight Training (moderate) - 30 minutes, Running - 10/kph - 30 minutes, Resting - 6 hours and 18 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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