Weigh In record (no journal entry) for 10 January 2014
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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977 kcal
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Fat: 41.08g | Prot: 34.91g | Carbs: 115.98g.
Breakfast: Reduced Fat Cappuccino, Phedra-Cut Lipo XT, Tap Water, Water (Bottled), Low Fat Yoghurt, Crunchie (40g Bar). Lunch: Deli Sliced Ham, Yellow Mustard, Margarine, Gouda Cheese, Cheese Bun. more...
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Losing 5.6 kg a Week
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nikki1310's Weight History
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