RIDHAAA's Journal, 25 Apr 21

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Weigh In record (no journal entry) for 25 April 2021

65 kg Lost so far: 32 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2021:

932 kcal

Fat: 16.67g | Prot: 22.14g | Carbs: 185.40g. Breakfast: Tahu Goreng, Sayur Bening Bayam, Tahu Goreng, Quaker Instant Oatmeal. Lunch: Cilok, Melon. Snacks/Other: Pepaya, Madu. more...

1641 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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RIDHAAA's Weight History

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RIDHAAA's Journal, 25 Apr 21

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RIDHAAA's Weight History