Helen777's Journal, 15 Apr 09

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Weigh In record (no journal entry) for 15 April 2009

68.9 kg Lost so far: 10.2 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2009:

1351 kcal

Fat: 49.53g | Prot: 43.98g | Carbs: 190.80g. Breakfast: fiber one bar. Lunch: pepperoni pizza. Dinner: tortilla chips, roast beef, mircle whip salad dressing, whole wheat hamburger bun, apple. more...

2313 kcal

Exercise: Bicycling (moderate) - 21/kph - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Helen777's Journal, 15 Apr 09

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Helen777's Weight History