Weigh In record (no journal entry) for 25 April 2021
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77.6 kg
Lost so far: 16.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 19.63g | Prot: 25.40g | Carbs: 66.73g.
Breakfast: Tahu Goreng, Sawi Putih, Paha Ayam Panggang (Kulit Dimakan), Mentimun (dengan Kulit), Sambal Goreng, Nasi Putih, Haverjoy Havermout Rolled Oat, Energen Sereal Coklat. more...
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Losing 0.4 kg a Week
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Nanastitii's Weight History
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