Weigh In record (no journal entry) for 25 April 2021
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45.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 37.30g | Prot: 45.62g | Carbs: 73.73g.
Breakfast: Indomaret Kacang Almond, Prochiz Cheddar Cheese, Uleg Sambal Pedas, Telur Rebus, Pisang, Morin Selai Kacang, Sari Roti Roti Gandum. Lunch: Indomaret Kacang Almond. Dinner: Finna Food Sambal Terasi Uleg, Dada Ayam, Tempe, Tahu, Kecambah, Nasi Merah. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Pisang, Pepaya, Buah Naga. more...
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Gaining 0.7 kg a Week
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