Weigh In record (no journal entry) for 24 April 2021
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86 kg
Lost so far: 12.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 77.57g | Prot: 72.78g | Carbs: 109.71g.
Breakfast: Sundown Ômega 3, Pão Integral, Tirolez Queijo tipo Cottage. Lunch: Sundown Ômega 3, Abóbora Cabotia, Nestlé Leite Moça, Omelete, Batata Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pepino (com Casca), Cebola Roxa, Tomates Vermelhos, Vinagre, Andorinha Azeite de Oliva Extra Virgem. Dinner: Sundown Ômega 3, Nestlé Leite Moça, Pimentas Jalapeno, Almeida Prado Mussarela de Búfala , Batata Assada, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Hot Roll. more...
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3021 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Football (soccer) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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