Weigh In record (no journal entry) for 24 April 2021
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79.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 26.80g | Prot: 161.27g | Carbs: 123.96g.
Breakfast: Простоквашино Молоко 2,5%, Кофе с Молоком, Вкуснотеево Творог Обезжиренный. Lunch: Манго, Гречка Отварная. Dinner: Кофе с Молоком, Минтай. Snacks/Other: Рот Фронт Батончики. more...
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Losing 0.4 kg a Week
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