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CharletteV
Journal
22 Mar 21
CharletteV's Journal, 22 Mar 21
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Weigh In record (no journal entry) for 22 March 2021
75.2 kg
Lost so far:
0 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2021:
1445 kcal
Fat: 56.98g | Prot: 62.81g | Carbs: 175.66g.
Breakfast:
2% Fat Milk, Bananas , Nature's Bakery Oatmeal Crumble Strawberry.
Lunch:
Giovanni Rana 5 Cheese Tortellini, Newman's Own Sesame Ginger Marinade, Broccoli Flower Clusters , Mixed Salad Greens, Johnsonville Beef Brats, Classico Tomato & Basil Pasta Sauce.
Dinner:
Puerto Rican Stew (Sancocho).
more...
2069 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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CharletteV's Weight History
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