Weigh In record (no journal entry) for 24 April 2021
|
113.7 kg
Lost so far: 3.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
|
1776 kcal
|
Fat: 34.80g | Prot: 73.29g | Carbs: 292.34g.
Breakfast: Italac Achocolatado Pronto. Lunch: Maguary Suco de Maracujá, Filé de Frango Grelhado, Suco de Laranja Natural, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Suco de Laranja Natural, China in Box Yakisoba Clássico. Snacks/Other: Kibon Picolé de Limão , Hellmann's Maionese, Danone Iogurte de Coco, Panco Bisnaguinha. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaime Costa's Weight History
|