Weigh In record (no journal entry) for 09 January 2014
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54.2 kg
Lost so far: 1.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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1805 kcal
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Fat: 84.32g | Prot: 102.76g | Carbs: 158.24g.
Breakfast: Paradise Bakery Ginger Molasses Cookies, Decaffeinated Coffee, Milk (2% Lowfat with Added Vitamin A), Fried Egg, Nature's Own 100% Whole Wheat Bread, Avocados. Lunch: Old El Paso Jalapeno Slices, Ranch Salad Dressing, Abuelo's Chicken Fajita, Five Guys Grilled Cheese Sandwich. Dinner: Apples, Texas Roadhouse Oven Roasted Chicken Quarter. more...
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1846 kcal
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Exercise:
Sitting - 1 hour, machine - 1 hour, Desk Work - 6 hours, Standing - 1 hour and 30 minutes, Resting - 4 hours and 50 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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leanmeanjellybean's Weight History
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