Weigh In record (no journal entry) for 24 April 2021
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56.6 kg
Lost so far: 0.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 43.39g | Prot: 58.50g | Carbs: 193.95g.
Breakfast: Tahu, Sawi Dimasak (dari Segar), Madu, Pisang, Quaker Instant Oatmeal. Lunch: Ceker, Tempe, Tahu, Sawi Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih. Dinner: Hoka Hoka Bento Nasi Putih, Tempe, Tempe Goreng, Tahu, Sawi Dimasak (dari Segar), Pisang. Snacks/Other: Roma Biskuit Kelapa, Siantar Top Goriorio. more...
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1557 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Cardio - 30 minutes. more...
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Losing 1.4 kg a Week
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gitadn23's Weight History
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