Weigh In record (no journal entry) for 24 April 2021
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63.4 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 23.81g | Prot: 15.92g | Carbs: 112.45g.
Breakfast: فول سوداني فول سوداني صحي, اللوز, عين الجمل عين الجمل, هناء شوفان, هيرشي حبات شوكولاته بالحليب, عسل سمر, التمر. more...
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Losing 5.6 kg a Week
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