Weigh In record (no journal entry) for 24 April 2021
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76.2 kg
Lost so far: 13.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 44.84g | Prot: 126.22g | Carbs: 154.36g.
Breakfast: Tuna, Quillayes Queso Ricotta , Kingsbury El Pan Perfecto. Lunch: Tatito Castañas en Almíbar , Arroz Blanco (de Grano Medio, Cocido), Tottus Asiento . Dinner: Lider Tomate, Minuto Verde Frutillas Congeladas, Huevo Revuelto, Pistachos Secos Tostados (sin Sal). Snacks/Other: Loncoleche Leche Entera, Mutant Iso Surge Chocolate. more...
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Losing 0.7 kg a Week
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vsiglesias's Weight History
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