Weigh In record (no journal entry) for 24 April 2021
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62 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 48.38g | Prot: 44.85g | Carbs: 221.07g.
Breakfast: Ananas, Salatalık (Soyulmuş), Domatesler. Dinner: Pide Ekmeği, Tahin Pekmez, Turp, Zeytin, Kornişon, Tereyağı, Salatalık (Soyulmuş), Domatesler, Mis Tam Yağlı Kaşar Peyniri, Yufka. Snacks/Other: Komposto. more...
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Losing 1.0 kg a Week
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