Weigh In record (no journal entry) for 24 April 2021
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58 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 52.52g | Prot: 79.90g | Carbs: 89.29g.
Breakfast: Ceviz, Zeytin, Salatalık (Soyulmuş), Domatesler, Ekmecik Kepekli Ekmek, Haşlanmış Yumurta, Namet Hindi Füme, Lor Peyniri. Dinner: Tavuk Budu, Çoban Salatası, Ev Yapımı Yoğurt, Zeytinyağlı Pırasa, Mercimek Çorbası. Snacks/Other: Ceviz, Hurma, Yeşil Elma, Muz. more...
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Losing 1.8 kg a Week
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mutluolveazye's Weight History
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