Weigh In record (no journal entry) for 24 April 2021
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72 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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351 kcal
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Fat: 14.35g | Prot: 6.76g | Carbs: 51.61g.
Dinner: Yoğurtlu Semizotu Salatası, Pişmiş Yeşil İp Fasulye (Taze Olandan), Tereyağlı Pirinç Pilavı. Snacks/Other: Niğde Gazozu Niğde Gazozu. more...
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Losing 10.5 kg a Week
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