Weigh In record (no journal entry) for 23 April 2021
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89.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 62.33g | Prot: 99.83g | Carbs: 46.08g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Walmart Queijo Mussarela, Ovo Cozido. Lunch: Mãe Terra Granola Tradicional com Mel e Castanhas, Pepino (Descascado), Contra-filé Grelhado. Dinner: Gallo Azeite de Oliva Extra Virgem, Repolho Verde, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Ameixas. more...
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steady weight
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Khadijeimor's Weight History
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