Weigh In record (no journal entry) for 24 April 2021
|
77.1 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1110 kcal
|
Fat: 35.83g | Prot: 46.67g | Carbs: 60.22g.
Breakfast: Nestle Sugar Free Coconut Creme Creamer, Coffee (Brewed From Grounds). Dinner: Guerrero Tostada Shell, House Salad, Trader Joe's Carne Asada. Snacks/Other: Tullamore Dew Irish Whiskey, Tullamore Dew Irish Whiskey, Michelob Ultra Pure Gold, Skinny Pop Popcorn. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
obrotherracing's Weight History
|