Weigh In record (no journal entry) for 24 April 2021
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64 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 82.66g | Prot: 92.06g | Carbs: 164.78g.
Breakfast: Vigor Margarina Sabor Manteiga, Café, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Wickbold Pão Integral Girassol e Castanha, Piá Doce Cremoso de Fruta - Goiaba, Kellogg's Cracker Integral Gergelim. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Panqueca, Nestlé Bombom Prestígio , Molho de Tomate Caseiro, Cenouras, Alface. Dinner: Camarão no Forno ou Grelhado, Pizza de Queijo de 36 cm (Massa Fina), Vinho Tinto de Mesa. Snacks/Other: Pipoca Branca (em Óleo), Banana Nanica. more...
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Losing 0.1 kg a Week
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