Weigh In record (no journal entry) for 24 April 2021
|
54.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
936 kcal
|
Fat: 27.50g | Prot: 129.39g | Carbs: 36.93g.
Breakfast: Karışık Yeşil Salata, Çilek, Migros UHT Yağsız Süt, Keten Tohumu, Yayla Chia Tohumu, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Doğanay Şalgam Suyu. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hafizecpc's Weight History
|