Weigh In record (no journal entry) for 24 April 2021
|
82.9 kg
Lost so far: 19.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1739 kcal
|
Fat: 85.27g | Prot: 126.97g | Carbs: 109.52g.
Breakfast: Nesquik Nesquik (14g), Italac Leite Desnatado, La Violetera Azeitona Preta, Panco Pão de Forma 100% Integral 15 Grãos , Ipanema Creme de Queijo Minas Frescal, Canto de Minas Ricota Fresca. Lunch: Azeite de Oliva Extra-Virgem, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Maionese, Churrasco. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lainecar's Weight History
|