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Na academia: com tênis azul, top preto novo, blusa preta final e shorts novo.
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44.3 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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910 kcal
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Fat: 34.84g | Prot: 103.73g | Carbs: 36.67g.
Breakfast: Nestlé Iogurte Desnatado, Nestle Leite Desnatado (Molico), Coffee, Moinho Special Farelo De Aveia. Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Frescatto Kani Kama, Beef Steak (Lean Only Eaten), Chicken Breast (Skin Not Eaten), Quail Egg. Dinner: Dijon Mustard, Carrefour Atum Sólido Ao Natural Light. Snacks/Other: Polenghi Creme de Ricota Leve, Aluap Queijo Minas Frescal, Moinho Special Farelo De Aveia, Soft Silken Tofu, Dijon Mustard. more...
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1547 kcal
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Exercise:
Housework - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Weight Training (moderate) - 50 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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