erdem.aydin2's Journal, 24 Apr 21

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Weigh In record (no journal entry) for 24 April 2021

79.8 kg Lost so far: 6.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2021:

690 kcal

Fat: 25.57g | Prot: 55.93g | Carbs: 88.66g. Breakfast: Muz, Herbalife Aloe Konsantre İçecek, Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı), Herbalife Bitkisel Konsantre Çay, Su. Dinner: Karışık Yeşil Salata, Düğün Çorbası, Nimet Lahmacun. more...

2039 kcal

Exercise: Resting - 19 hours, Sleeping - 5 hours, Apple Health - 0 minutes. more...

Gaining 1.4 kg a Week

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erdem.aydin2's Journal, 24 Apr 21

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erdem.aydin2's Weight History