Weigh In record (no journal entry) for 24 April 2021
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58.1 kg
Lost so far: 3.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 8.74g | Prot: 19.66g | Carbs: 75.56g.
Breakfast: Чай. Lunch: Колбаса, Холодный Кофе со Сливками и Сахаром, Банан, Красное Яблоко. Dinner: Вода, Куриное Филе Вареное, Картофель (без Кожуры, без Соли, Отварной). more...
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Gaining 0.4 kg a Week
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