Weigh In record (no journal entry) for 24 April 2021
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55.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 42.59g | Prot: 61.91g | Carbs: 157.05g.
Breakfast: Jagung Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Tempe Rebus, Tahu Kukus, Sawi Dimasak (dari Segar), Petis, Kacang Tanah, Tomat. Dinner: Semangka, Fitbar Fitbar Fruits Delight, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus, Sawi Dimasak (dari Segar), Kue Beras, Kurma, Tomat. more...
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Losing 0.7 kg a Week
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auliasetyowati's Weight History
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